Volwassenen                           Jeugd                       Kinderen

Maandag:

Kihon/Kata
wit,rood,blauw & geel              19u30-20u30

Stamina voor iedereen             20u30-21u00

Kihon/Kata
groen, bruin & zwart                  21u00-22u00

Woensdag:

Kumite                                      19u00-20u30                           15u30-17u00

Vrijdag:

Kumite                                      20u00-21u30

Kihon/Kata                                                                                17u45-18u45

Kihon/Kata/Kumite                                                                                                       18u50-19u50